Do it yourself: save money, eat better by making your own yogurt
Do you dream of getting your hands on some raw, local, organically produced milk from grass-fed, pastured cows at a reasonable price? Do you love the idea of making your own simple, old-fashioned cultured milk products?
Where there’s a will, there’s probably a way.
I am getting three gallons of good raw milk every other week from a farm in the area. I make four quarts of delicious and nutritious yogurt for about $7 every other week. It’s extremely simple and satisfying. It’s an easy way to be more self-reliant and less dependent on industrial food corporations. It’s also a great way to give your kids a closer relationship to food and its magic.
The sources for good raw milk tend to be more underground than otherwise, but such sources do exist. They’re likeliest found by word-of-mouth or word-of-internet. For a list of possible sources along with good information on why raw milk is better, go to www.realmilk.com. Dairies are forbidden to deliver raw milk in Texas, so you fellow Texans can choose to be a renegade like me and my sources or you can pick it up at the dairy.
The World Hunger Relief Farm in Waco, TX, sells raw organic goat milk. They sell it in frozen half gallons. I’ve stopped there when I’ve passed through and brought some home a couple of times. It makes good yogurt, too, and the purchase supports a great cause.
I’ve been warned of the risk I’m taking with unpasteurized milk. I’ve also been cautioned of the dangers of using manure in my garden. The methods humans used for millennia have become foreign to us. There is good bacteria and there’s bad, but many have grown afraid of small farms and any bacteria that might be alive in raw milk. We seem to trust the modern, industrial, antiseptic and regulated more than the seemingly unenlightened natural and traditional.
Let’s not throw out the baby with the bathwater. It’s not raw milk that’s dangerous; it’s the industrial production conditions that made it dangerous. Good raw milk can’t be produced under industrial conditions. A smaller scale is necessary. I think that’s a good thing. For more information on the benefits of raw milk and the detriments of conventional milk, www.realmilk.com
Question: which is scarier?
Small farm using traditional methods OR factory farm relying on ultra sterilization to kill all bacteria
Raw milk from a small local producer OR pasteurized milk produced with hormones, antibiotics
Naturally fatty meat OR McDonald’s French fries
Raw milk cheese with good mold OR Velveeta
Butter and eggs OR Margarine
Manure in the garden OR chemical fertilizers and pesticides
Like a yogurt culture that is passed on and keeps reproducing, the yogurt recipe I share with you came several years ago from Peggy Sechrist, a sustainability and real foods activist. She’s the owner of the first certified organic grass-fed beef ranch in Texas. She wrote down the recipe for me from the Weston Price Foundation website.
– One gallon raw whole milk
– ½ C starter yogurt: I use Greek Gods plain, whole milk yogurt, works well. A quality starter yogurt makes better yogurt.
– 4 glass or ceramic quart jars with lids (sterilized is better, I’m told, so the good bacteria don’t have to fight any other bacteria)
– Candy thermometer
Slowly and gently bring the milk to 180°. I do this by rigging up a double boiler, placing one pan inside a larger one with some hot water in it. It takes a good while to heat it up, around 60 to 90 minutes, depending on the strength of your fire and the amounts of water and milk you’re heating.
Then remove the pan of milk from the stove and let it cool to 110° (takes about another 90 minutes).
Meanwhile, divide starter yogurt among the jars. When milk is cooled, pour in about ¼ C milk in each jar and whisk in with the starter yogurt. Fill jars with the rest of the milk and put on the lids.
Set the jars on a heating pad set on medium heat and wrap it up around the jars as is possible. Then cover it all with a heavy blanket or towels. Leave it alone for a good 8 hours. Unwrap the jars and place them in the refrigerator. The yogurt keeps well in the fridge. Delicious with a little honey or jam.
© Sacred Appetite / Anna Migeon / 17 November 2009 / All rights reserved