Do it yourself: save money, eat better by making your own yogurt

Nov 17, 2009 by

Homemade yogurt made from raw milk from local pastured cows!

Do you dream of getting your hands on some raw, local, organically produced milk from grass-fed, pastured cows at a reasonable price? Do you love the idea of making your own simple, old-fashioned cultured milk products?

Where there’s a will, there’s probably a way.

I am getting three gallons of good raw milk every other week from a farm in the area. I make four quarts of delicious and nutritious yogurt for about $7 every other week.  It’s extremely simple and satisfying.  It’s an easy way to be more self-reliant and less dependent on industrial food corporations. It’s also a great way to give your kids a closer relationship to food and its magic.

The sources for good raw milk tend to be more underground than otherwise, but such sources do exist.  They’re likeliest found by word-of-mouth or word-of-internet. For a list of possible sources along with good information on why raw milk is better, go to www.realmilk.com.  Dairies are forbidden to deliver raw milk in Texas, so you fellow Texans can choose to be a renegade like me and my sources or you can pick it up at the dairy.

The World Hunger Relief Farm in Waco, TX, sells raw organic goat milk. They sell it in frozen half gallons. I’ve stopped there when I’ve passed through and brought some home a couple of times. It makes good yogurt, too, and the purchase supports a great cause.

I’ve been warned of the risk I’m taking with unpasteurized milk.  I’ve also been cautioned of the dangers of using manure in my garden.  The methods humans used for millennia have become foreign to us. There is good bacteria and there’s bad, but many have grown afraid of small farms and any bacteria that might be alive in raw milk. We seem to trust the modern, industrial, antiseptic and regulated more than the seemingly unenlightened natural and traditional.

Let’s not throw out the baby with the bathwater.  It’s not raw milk that’s dangerous; it’s the industrial production conditions that made it dangerous. Good raw milk can’t be produced under industrial conditions.  A smaller scale is necessary.  I think that’s a good thing. For more information on the benefits of raw milk and the detriments of conventional milk, www.realmilk.com

Question: which is scarier?

Small farm using traditional methods       OR     factory farm relying on ultra sterilization to kill all                                                                              bacteria
Raw milk from a small local producer       OR     pasteurized milk produced with hormones, antibiotics
Naturally fatty meat                                OR      McDonald’s French fries
Raw milk cheese with good mold            OR      Velveeta
Butter and eggs                                      OR      Margarine
Manure in the garden                             OR      chemical fertilizers and pesticides

Like a yogurt culture that is passed on and keeps reproducing, the yogurt recipe I share with you came several years ago from Peggy Sechrist, a sustainability and real foods activist. She’s the owner of the first certified organic grass-fed beef ranch in Texas. She wrote down the recipe for me from the Weston Price Foundation website.

Homemade Yogurt

–  One gallon raw whole milk
–  ½ C starter yogurt: I use Greek Gods plain, whole milk yogurt, works well. A quality starter yogurt makes better yogurt.
– 4  glass or ceramic quart jars with lids (sterilized is better, I’m told, so the good bacteria don’t have to fight any other bacteria)
– Candy thermometer

Slowly and gently bring the milk to 180°. I do this by rigging up a double boiler, placing one pan inside a larger one with some hot water in it. It takes a good while to heat it up, around 60 to 90 minutes, depending on the strength of your fire and the amounts of water and milk you’re heating.

Warmed milk cooling down to introduce the starter yogurt

Then remove the pan of milk from the stove and let it cool to 110° (takes about another 90 minutes).

Meanwhile, divide starter yogurt among the jars. When milk is cooled, pour in about ¼ C milk in each jar and whisk in with the starter yogurt. Fill jars with the rest of the milk and put on the lids.

Set the jars on a heating pad set on medium heat and wrap it up around the jars as is possible. Then cover it all with a heavy blanket or towels. Leave it alone for a good 8 hours.  Unwrap the jars and place them in the refrigerator.  The yogurt keeps well in the fridge.  Delicious with a little honey or jam.

Related post:

“Why Milk in France is a Completely Different Animal from Milk in the U.S.”

© Sacred Appetite / Anna Migeon / 17 November 2009 / All rights reserved

5 comments
Crafty
Crafty

Thank you for a lovely post and the link to realmilk.com. I've been making my own yogurt for a while now and it is helpful to find that there are still people interested in real milk like myself. I like the freedom of making my own yogurt!

Millie@Real Food for Less Money
Millie@Real Food for Less Money

I love raw milk. We get a gallon a week and after the first of the year plan to bump that up to 2 gallons. Because of the number of people in our family I'm still making yogurt from store milk (I make it in my crock pot) but once we have more raw I hope to do the counter top version of yogurt that doesn't get heated at all. I found your blog last week when you participated in one of the carnivals and I have very much enjoyed it. I like your stance on feeding children.

Suzanne
Suzanne

Very interesting and sounds positively delicious! I've never considered making my own yogurt.

Anna Migeon
Anna Migeon

Thanks for your message. I'm glad I could be helpful. Maybe you found my blog through the Food Renegade site, but if not, you might find it an interesting source for all things real foods! www.foodrenegade.com Good luck finding a local source for real milk. I've just started going to the Saturday Farmers Market, buying a bunch of stuff, and then figuring out what to do with it, instead of deciding what I was going to make and going to the grocery store to get stuff. It's quite a shift. I'm discovering new foods and recipes, like Daikon radishes, weird new squashes and turnip greens. I'm also getting grass-fed beef and lamb there, from local farmers. Good luck on your new blog, too!

Anna Migeon
Anna Migeon

Millie, Thanks for your encouraging comments! I am also interested in the unheated yogurt as it does seem like a pity to cook the raw milk. The Weston Price website talked about that, but I'll bet you knew that. The problem is that the raw yogurt is not nice and firm they way most people like yogurt to be. I wonder if it's not more like kefir (which I have yet to even taste). I've been trying to make crème fraiche and butter with my raw milk, but still figuring that out. I got a jar of something whipped that tried to be one then the other and failed at both. It was good anyway. Thanks also for putting a link to my blog on yours. "Real food for less money" is a great idea. I'm having a lot of trouble with all the tech parts of blogging and haven't managed to put any links on my own. On my list of to-do today to figure out how. Have a great weekend up there in Wyoming!