How to get kids to the dinner table: get an attitude

Nov 9, 2009 by

I like to say it’s never too late to change. While in theory, it’s never too late, the reality is that sometimes, for various reasons, it just is.

Whether it’s too late for you to start serving real meals and getting your kids to…

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Top 8 things to cut expenses on so you can spend more on quality groceries

Oct 23, 2009 by

  1. Restaurant meals
  2. Soda
  3. Junky snacks
  4. Cable TV
  5. Movies in the theater
  6. Electronic gadgets and video games
  7. New cars
  8. New clothes

Related post: “Reaching the Promised Land: Home Style or Restaurant” Style? http://www.sacredappetite.com/2009/09/28/reaching-the-promised-land-home-style-or-restaurant-style/

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Taking a Detour: One good way to neutralize a kid’s food resistance

Oct 11, 2009 by

ConklinbookDSC_8156 “Yuck! I don’t want any of that!” your little one says when she gets to the table and sees the healthy dish you’ve lovingly prepared. You feel pretty strongly about her eating it. So what comes next?

Which is closest to your reaction?

a) “You have to eat one bite.”

b) “If you eat it all, you can have some dessert.”

c) “If you don’t…

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To Melissa G., the Recessionary Grocery Shopper: The Official Kid-Will-Eat-It Guidelines

Oct 1, 2009 by

Dear Melissa G.,

Congratulations! You have been named “ground zero for the new austerity” by one of our food industry giants, according to an article I just read in Advertising Age.  Industrial edibles manufacturers, scrambling to keep their profits up while consumers like you look for ways to spend less, are taking a hard look at you, the average grocery shopper, and how you think and behave.  Melissa, you represent today’s Every Mom:  the very picture of the grocery-shopping parent. You are the bull’s eye of the target for processed food manufacturers in this economic downturn.

It’s quite an honor, and a responsibility, a sacred destiny even, Every Mom. The wellbeing of the American child is in your hands.

While Campbell Soup was analyzing your habits and attitudes…

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Fat Phobia: Why are we so fat if we don’t eat fat?

Sep 11, 2009 by

Free hamburger tape measure

Did you know that human breast milk provides one of the highest proportions of cholesterol of any food?

Yet we prescribe nonfat yogurt and milk for young and old.

Did you know that the body is actually unable to absorb certain nutrients in vegetables unless they’re combined with some fat: olive oil, an avocado, some cheese, or some good animal fat with the meal?

Yet we prescribe fat-free salad dressing with our little pumpkins’ celery sticks. And we get fatter and fatter.

In the 1930s, Dr. Weston Price, a dentist, noticed a big increase in children’s teeth getting crowded, crooked…

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