Healthy, tasty and unusual snack: East Indian Popcorn

Nov 28, 2009 by

This totally different popcorn recipe is a simple, quick and easy way to make a healthy and delicious homemade snack for kids or adults.  Popcorn is actually nutritious, if it’s not slathered in unnatural grease and tons of salt. This curry-spiced version is full of interesting flavors and textures.

When I first came across a Food & Wine cookbook recipe for “Indian Popcorn,” I looked for the “nigella seeds,” aka “black onion seeds,” it called for. Not finding them, I substituted sesame seeds. They ended up burnt to a crisp on the bottom of the pan.

Since then, my garlic chive plants have blossomed and are now dropping their little black seeds. I thought maybe I could use those seeds…

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Top 8 things to cut expenses on so you can spend more on quality groceries

Oct 23, 2009 by

  1. Restaurant meals
  2. Soda
  3. Junky snacks
  4. Cable TV
  5. Movies in the theater
  6. Electronic gadgets and video games
  7. New cars
  8. New clothes

Related post: “Reaching the Promised Land: Home Style or Restaurant” Style? http://www.sacredappetite.com/2009/09/28/reaching-the-promised-land-home-style-or-restaurant-style/

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Radicchio Salad with Beets, Pear, Walnuts and Blue Cheese: “serious autumn salad” that sticks to your ribs

Oct 20, 2009 by

CMreceiptsaladscanThe benchmark for an “affordable” dinner for four at home is $10, according to Campbell Soup. I think it’s pretty hard to make a high quality meal for that little. But I take it as a challenge to find meals that really feed you—unprocessed, natural, fresh, packed with nutrients and satisfying—for that price.  I also insist that it be delicious (by my standards). If it’s easy and quick, which this one is, all the better.

The original recipe I adapted this salad from is in a Food & Wine cookbook, which called it “a serious autumn salad.”  It was indeed so serious that none of us even felt like eating the grilled salmon or carrot, potato and leek soup I’d made to follow it that evening.  Full of contrasting and complementary flavors and textures, it was all we needed.

I spent $9.74…

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To Melissa G., the Recessionary Grocery Shopper: The Official Kid-Will-Eat-It Guidelines

Oct 1, 2009 by

Dear Melissa G.,

Congratulations! You have been named “ground zero for the new austerity” by one of our food industry giants, according to an article I just read in Advertising Age.  Industrial edibles manufacturers, scrambling to keep their profits up while consumers like you look for ways to spend less, are taking a hard look at you, the average grocery shopper, and how you think and behave.  Melissa, you represent today’s Every Mom:  the very picture of the grocery-shopping parent. You are the bull’s eye of the target for processed food manufacturers in this economic downturn.

It’s quite an honor, and a responsibility, a sacred destiny even, Every Mom. The wellbeing of the American child is in your hands.

While Campbell Soup was analyzing your habits and attitudes…

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Shrimp Remoulade with Hearts of Palm and Avocado

Aug 8, 2009 by

Stock palm treeHearts of palm, an ingredient more common in France than in the U.S., are the soft inner core of the young shoots of various kinds of palm tree, including the coconut palm.  They are interesting little nibbles. It’s something to talk about at the table with kids and a great way to introduce an intriguing and unusual new veggie.  I made this salad with twice the amount of hearts of palm the original recipe called for, and my daughter, who wasn’t familiar with them before, asked if there were any more of them after we finished the last of the leftovers. This fresh little salad was a big hit with us.

Another great thing about it is that kids can build their own salads,  choosing…

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