Moving Down Mom’s Hierarchy of Foods: How “Finding Something Your Kid Will Eat” Entrenches Picky Eating

Oct 21, 2013 by

“We wonder how we get started doing these things, but we do them.”  — Mom of a budding picky eater

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When I was little, sometimes at dinner my mom might ask me if I wanted more of something, let’s say a dish called “Spanish Rice” (that’s something I remember not liking much as a child),  and I might answer, “I’m full for that.” I might often have been “full for” the main meal, yet if dessert was forthcoming, I was usually not “full for” that.

We all have a hierarchy of our preferred foods. If we are extremely hungry, we may feel “hungry enough to eat a horse” or horse meat, or even a hunk of hard, dry, unseasoned liver. Hunger makes food more appealing. If that horse, or horse meat, or even well-prepared liver appears on the table, though most people will pass on it unless they are truly about…

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Patio Picnics for Picky Eaters

Apr 23, 2013 by

If you have a picky eater, take her on a picnic. Eating outdoors is just one great way to reduce the pressure and make the dinner table experience more enjoyable, in order to get kids more interested in eating.

For once, improving our lives doesn’t require misery! We need not always increase the pressure or muster up will power, hard work and self-denial. In this case, those are the most counter-productive actions to take.

If you have a picky eater, instead look for ways to create a more pleasant atmosphere at the table. Where pressure and ugliness isn’t getting you anywhere and is probably making the situation worse—not to mention damaging your relationship with your child—a picnic is better at whetting your child’s…

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Best book ever for picky eaters and their parents: Bread & Jam for Frances

Oct 1, 2012 by

If you are the parent of a picky eater and haven’t read Bread and Jam for Frances, I would rush right out and get a copy.

In the 1964 children’s classic by Russell Hoban, Frances, a little badger, wanders into the picky zone, but only temporarily. How, within two days, she escapes her rut of eating nothing but bread and jam  is an inspiring tale full of lessons for parents and picky human children alike. It’s beautiful, humorous and understated. I get misty-eyed each time I read it.

A Good Example

First off, I love the father badger in the story. Each meal, he sits down and makes a cheerful and positive comment about what’s on the table.

“What a lovely egg!” he says at breakfast. “Now that’s what I call a pretty sight. Fresh orange juice and poached eggs on toast,” he says the next morning.

“What is there nicer on the plate…

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Free Workshop for Parents of Picky Eaters: How to Shepherd Your Child's Appetite

Jun 7, 2012 by

June 14, 2012
7– 9 p.m.
at La Altura Pediatrics, Dominion Hills Plaza 21195 IH-10 West, Suite 2101  San Antonio, Texas 78257

Are meals a battle?
Having trouble getting kids to eat at the table?
Have you become a short order cook?
Do you make two different meals for one family?

Through this interactive workshop, you will:

  • Identify which tools you are using to try to make kids eat that actually make things worse, and get equipped with the right tools — the ones that work!
  • Find out how to cultivate the right atmosphere and habits in your home so children both eat happily AND behave.
  • Discover how to do less to accomplish more.
  • Learn how to leverage children’s natural appetites to motivate them to want to eat what YOU want them to eat.

The Little Miracle of ‘Family Style’ Meals: How It Helps Kids be Less Picky

Apr 5, 2012 by

“I know I should serve them family style, and usually I do,” Debra, a mom of a picky eater, told me when I visited her house on a Supper Nanny visit.  “But since this is something new tonight I knew they wouldn’t want to eat it, so I plated it up.”

Debra was talking about using serving dishes and passing them around for kids to dish up their own food, “family  style,” versus placing filled plates in front of each child.

Hmmmmm. When kids might not want to eat is exactly the time NOT to plate it up, I thought to myself.

I was at Debra’s house for the second time to help her figure out what she could do to get picky Jonathan to eat something beyond the ten meals she was cooking. This serving of filled plates was one of the…

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