Top 8 things to cut expenses on so you can spend more on quality groceries

Oct 23, 2009 by

  1. Restaurant meals
  2. Soda
  3. Junky snacks
  4. Cable TV
  5. Movies in the theater
  6. Electronic gadgets and video games
  7. New cars
  8. New clothes

Related post: “Reaching the Promised Land: Home Style or Restaurant” Style? http://www.sacredappetite.com/2009/09/28/reaching-the-promised-land-home-style-or-restaurant-style/

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Dr. Vincent Boggio’s recommendations on losing weight for French kids

Aug 23, 2009 by

ParisMarketFruitDSC_6832HEALTHY EATING IN FRANCE is pure temptation when you see such gorgeous fresh produce, offered here at a Sunday morning outdoor market in Paris. — photo by Anna Migeon

“What do I do? My child is fat,*” French parents are starting to ask.

French pediatrician Vincent Boggio of has published two books (Que Faire? Mon Enfant est Trop Gros*, 2004, and La Methode Papillote, 2008 ) to answer that question. His method for weight loss designed for children, with the support of their parents, is simple:

1. Walk 30 minutes a day,

2. Eat only during meals,

3.

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How to get fat eating vegetables?

Jun 18, 2009 by

Stock photos fat people

Stock photo granny in wheelchair

Asking if vegetables will make us fat is a bit like finding a dead body in a room and immediately pointing the finger at the granny in the wheel chair who came to deliver a birthday gift, while a couple of different masked villains wielding deadly weapons and yelling death threats are standing right next to her. Sure, it’s possible, but what are the chances?  Yet, it’s a question I get regularly.

Fact: Vegetables are good for us

Stock photos...
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Hunger: To Fear or Not to Fear?

Dec 19, 2008 by

Children must eat or they will die.  Does that fact scare you or give you a sense of power?

When it comes to eating, in many American families, the children are successfully controlling the fearful parents, who are in turn unsuccessfully trying to control the children.

I heard last week yet another mom complain, “Little Caiden has eaten nothing but tater tots and pickle loaf for the past week.” Another mom sees what I feed my kids and tells me, “My kids would never eat that. How do you get them to eat that?”

All I wonder is: who is furnishing the tater tots and pickle loaf or whatever else that enables a child to refuse perfectly good Real Food and live?  And why?

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