Curried Turkey Salad with Grapes and Almonds

Jul 25, 2009 by

Stock turkey This savory-sweet dish brings together high protein, low fat, fresh fruit, nuts and lots of complementary, mouthwatering flavors. It’s hearty, sticks-to-your ribs, yet is fresh and cool for summer weather. It’s a perfect caveman diet dish (except for that little bit of sugary chutney).

I wonder: why do we eat so much chicken and so little turkey? Turkey is not only cheaper but much higher protein and much lower fat than chicken. It makes for a nice change in flavor, too.

I made double this amount for three people and we were eating it for days. A good idea might be to go ahead and poach 5 lbs of turkey and freeze half for quick fixing…

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Poached Eggs with Peach Salsa

Jul 20, 2009 by

Stock salsa 

Eggs with salsa was a new concept for me. I lived much of my life without ever hearing of salsa—all those wasted years! It offers unlimited variety and is the perfect partner to lots of foods. Salsa with eggs is such a great idea for an inexpensive, super easy, super quick, super healthy meal. It’s tasty as well, of course, and makes for an impressive and appetitizing presentation.

Rub or spray a little olive oil in small dishes for poaching eggs. I used little glass dishes. My mom has special stainless steel ones. Crack an egg (truly free range farm egg if you can get it)…

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Good Egg/Bad Egg?

Jul 14, 2009 by

Giving up eggs because of the fat in them is like leaving a good husband because he won’t let you get the plastic surgery or go gambling in Vegas, and using that as an excuse to run away with the more seductive, gun-toting gangster boyfriend.

Eggs played a limited but complementary and valuable role in the original human diet, which every human was eating up till about 10,000 years ago. This ideal diet provided for all nutritional needs.  This most basic, complete and primal diet, the first…

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Your Child’s Diet and How to Prevent Osteoporosis

Jul 7, 2009 by

Stock skeleton

My 23-year-old niece was recently diagnosed with a severe vitamin D deficiency. The doctor told her he was afraid she would end up with osteoporosis at 40. She has had thyroid problems and apparently it’s related.

This diagnosis set the women in my mom’s family talking. Our family is under the shadow of a history of osteoporosis. It’s a big concern.  I’ve long wondered how I can best protect my daughter as well as myself.

So my niece is now taking a lot of vitamin D (which increases calcium absorption).  Several in our family, including me and my daughter, started taking some, too.  That seems like a band-aid to me, though, not a true…

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Following the Caveman Part II: The Verdict on Fish

Jul 3, 2009 by

Stock salmon

Only a little damned if you do, much more damned if you don’t

Before I knew better, I idealistically thought fish farms would probably use their ability to control the raising environment to create a cleaner, healthier home for our finned friends than the polluted oceans offer them.

I now scoff at my innocence. I look with cynicism at the cheerful stickers on fish labels at the store that declare "farm raised" as if it were a badge of honor. I now know that farmed fish are probably about as ready–and as better off–as whitetail deer would be to give up their liberty and sometimes scarce foraging in exchange for regular meals in a pen.

Eating fish and seafood is as much a minefield, and for many of the same reasons, as…

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