Mom’s Best New Year’s Food Resolution . . .

Dec 28, 2010 by

. . . and the Top Ten Eating Problems It Will Solve

ARE YOU overwhelmed with the number of things you feel you should change or wish could change at your house starting January 1, 2011? Do you feel hopeless about getting your kids to eat healthier?

What if there were one simple new year’s resolution that you could make that would simplify your life and eliminate several problems at once in a powerful ripple effect?

If you are looking for just one simple way to improve the eating situation at your house, the place to start is…

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Three Bad Tips for Feeding Hypersensitive, Orally Defensive or Sensory Processing Disordered Children

Nov 23, 2010 by

Amy, age 8, will only eat a few things: little beyond a certain brand of macaroni and cheese, bean and cheese tacos, very smooth mashed potatoes and apple sauce put through the blender again.

As a baby Amy had trouble sucking. She grew slowly. She finds most foods too salty, spicy, lumpy or gritty, or even too hot or cold. She abhors all toothpaste. Once she threw up when she licked a sticker. She screams at the dentist. If she tries something she can’t swallow, it triggers a higher level of resistance, even to what she would normally eat.

Diagnosed as “hypersensitive to oral input,”  or “orally defensive,” Amy isn’t your run-of the-mill picky eater. It’s not her parents’ fault. It’s not all in her…

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Interview with Paul Gratkowski: Picky eater grows up to go from obesity to fitness, learning to like veggies along the way

Nov 4, 2010 by

This year will be the third year in a row that Paul Gratkowski, 44, will bike over 10,000 miles.  Today, he’s obviously in great shape. He also now loves eating healthy. But Paul grew up as a picky eater, and ten years ago, he was “on the road to an early grave,” as his doctor told him.

He started out young, biking a lot, and made some epic bike trips in his 20s, including going from Los Angles to Boston in 42 days, averaging 82 miles a day. But he couldn’t keep it up once he hit his 30s.

“I had to come to terms with the fact that my body would not allow me to continue to smoke and drink and to eat poorly, and to exercise at that level,” he said. “The booze, bad food, and cigarettes took over and I ballooned up to just under 300 pounds.”

I asked…

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11 Ways to Raise a Picky Eater

Oct 22, 2010 by

1.  Don’t expect kids to enjoy health-giving, real foods.

2.  Feed them kid food: specially manufactured edibles designed for kids–baby food in a jar or packaged finger foods made for children, instead of real, whole foods. It’s easy, and, like cat food, the flavors are technologically designed to be accepted by kids.  Children are sure to eat them. Also, those edibles get babies used to artificial flavors and sugar early and increases their changes of rejecting real food.

3.  Make one meal for the adults and another for children, because kids don’t like what adults will eat. Stick to the foods kids are generally known to eat, like chicken nuggets, hotdogs, pizza and french fries.

4.  Give children rewards for eating.

5.  Micromanage their eating. If they want more meat, make…

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The Codependent Mom: Feeding Your Child’s Food Addiction

Oct 17, 2010 by

When your baby started to scoot around the house, you probably changed your decor. You moved breakables or dangerous items out of reach. You covered your electrical outlets.

You may have also cleaned up your personal act in various ways to make a healthy, safe, positive environment for your dear baby.

You kept careful watch over your little one, and with a sensible combination of environmental adjustments, vigilance, and training of your baby not to touch those dangers that couldn’t be removed, you made your house a place where your darling could play and learn and enjoy freedom and safety.

You limited your child’s choices, without offering dangerous fun in order to get her to do beneficial things. You wouldn’t, for example, say she could chew on the electrical cord if she would play with her blocks first.

You wouldn’t…

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